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16-Oct-2017 21:05

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That’s right—Banish that four-letter word from your weight-loss vocabulary. “They have an end.” Diets are also synonymous with deprivation, which generally isn’t sustainable.Cutting out foods or entire food groups that you love, and that you’ve loved your whole life, isn’t realistic for most people.Count the number of weeks between then and now and multiply by 1.25 (a conservative per-week loss).Then do it again, until you’ve reached your final target.

That means when you see things stalling, mix up your routine.

OK, not really, but as the gut shrinks, the of the member grows.



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